Part 2 · Honouring the Pain for the World
Human
Read the Lyrics
Singing Key
Wake up, mate! You've been sleeping now for days. You got tangled in your old old ways But your friends are all still with you and today is a different day So wake up, mate! There's a million things to do We could write the world over and bring laughter to our lives We could just watch the sparkles in the water for a while Can you hear me, mate? Are you listening? As long as you and I've got time, I'll be counting all my blessings for the years of bloody good friendship - You've been on my mind So wake up, mate! We're just fucking lucky to be alive We've got all the shimmering brilliance of the whole world in our minds And do you remember: sometimes we felt immortal when we were just having a good time Can you hear me, mate? Are you listening? As long as you and I've got time I'll be counting all my blessings for the years of bloody good friendship - You've been on my mind It's not always going to be easy; sometimes it's just really fucking hard Mate, it's tricky being human and I know there's no easy answers but I know you've got a good heart So wake up, mate! You've been sleeping now for days. You got tangled in your old old ways But your friends are all still with you and today is a different day Can you hear me, mate? Are you listening?
Sit With This
Theme: depression, return, friendship, surviving hard times together
- Have you ever needed someone to say "wake up, mate" to you. Or have you been that person for someone else.
- What helps you to reregulate and settle your nervous system?
- What does "being human" mean to you in these times, not in ideal conditions.
- What are the qualities in a friendship that help support people through difficult times? How can you bring more of these qualities to your community?
- If someone you love was struggling right now, what's one thing you could offer that doesn't try to fix them?
🎴 Being Circle ▾
A Cards for Life practice · Tom Mansfield, paleblueperspective.com/cards-for-life
Human is a song about needing each other — waking each other up. This practice creates rapid, real connection in the room.
How it works
If you have a deck of cards to hand (any deck with evocative images works, or improvise with objects in the room), each person draws one and shares a brief, honest response to what it stirs. If no cards are available, each person simply shares one honest sentence about how they're arriving right now.
Facilitation note: keep shares brief and grounded — no cross-talk. Calibrate timing to group size, roughly a minute each.
👁️ The Milling ▾
A practice from the Work That Reconnects · Joanna Macy, Active Hope
Human is about isolation and the friend who wakes you up. The Milling re-humanises the room after a song about needing each other.
How it works
Everyone stands and moves slowly through the room. Make eye contact with each person you pass. No words. Notice what you feel.
Facilitation note: works even in a small space. 5 minutes is enough.
The Deeper Dive
My best friend felt the burn for too long and too deeply and he slipped from the world and was lost to us for two whole years during which he was unable to parent his children, work or function. Like phoenix he reclaimed his agency and returned and is now alchemising his pain into comedy, palliative care nursing and tending to those who fall the way he fell.